Food Temptation

One of the most difficult aspects of your health and fitness journey is going to be food temptation! Those old habits and desires creepin on in and messin up all that hard work you have accomplished with your workouts! So what I wanted to do is give you a little ammunition to fight back...

Shakeology Taste Sample...

I am super excited about the new Shakeology Taste Sampler that Beachbody has released! Now you guys are able to try multiple flavors of Shakeology, without the price commitment of buying a full month’s worth! Back in December of 2010 I made a decision to start P90X for the 7th time...

Cycle Off Pre Workout?

Pre-workout supplements or PWO’s can make a huge impact on the intensity of your workouts, but as the body adapts you need to be asking yourself the question of whether or not to cycle off pre workouts. In this video I explain what guidelines you should be following to determine if...

Tracking Macros or Calo...

Ever wonder which nutritional info you should be tracking? In particular, tracking macros or calories… It can get a little confusing with all the conflicting info out there on the net, but I have remained consistent with my message of how to track your nutrition…But I still...

IIFYM Diet

I wouldnt really say that the IIFYM diet is really a diet, but more of a nutrition philosophy or action plan. If you have been browsing RIPPEDCLUB.net or maybe you saw one of my YouTube videos on nutrition, then you have no doubt heard me talk about macros. “macros” is short...