Sean’s 90 Day P90...

Ya…you heard it right! In just 90 DAYS of P90X, Sean Erikson lost close to 50lbs!!! These are the kind of results that those quick fix diet pill companies steal and use to advertise, lol. I could not be more proud of Sean. He came to me with a few questions, took advantage of the...

Which P90X Diet Plan???

One of the toughest parts about the P90X diet plan going into it is how overwhelmed you feel! I remember when I first opened up the P90X nutrition guide…I felt like I was reading Spanish. It made no sense and I was completely lost. I didnt know if I should be checking off the boxes...

Josh’s P90X2 Resu...

Josh has a story that MANY of us can relate to. He did P90X, got some really great results and then through life’s circumstances – he let those results slip away and ended up more out of shape than he was before starting P90X. One day he saw a note about P90X2 though on a...

Top 10 P90X Results Vid...

Before you go through all these P90X transformation videos, be sure you sign up for my FREE 5 day bootcamp that will show you how to PREVENT FAILURE and get the best results possible with P90X!   Here are the top 10 P90X results videos on Youtube     #10 – Sean...

BMI vs. Body Fat

There are plenty of ways to get an idea of your current health status, and before I even get into the topic of BMI vs Body Fat – I just want to set a big ole disclaimer out there, that – I am not a professional physician or dietician. My views and opinions are based on my own...

My Fat Shredder Burrito...

You NEVER need to pull in to a Taco Bell drive thru again! These are my famous…well, famous in my house – fat shredder burritos! They are quick, easy, and best of all…they are going to line right up with your fat loss goals if you are doing P90X, Insanity, or some other...

Top 10 Insanity Results...

Here are the top 10 Insanity results videos on Youtube according to the number of views. If you want, you can also check out my Insanity results where I go into detail on how I gained 7lbs of lean mass with a HIIT cardio program! Before you go through all these Insanity transformation...

P90X Arm Exercises

The GUNZ!!!! We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. With some of the most advanced bicep and tricep moves backed by years of scientific reseach, you are getting some of the most functional...

I Got You A Discount!

So, I have the privilege of being the coach of this fine team we call RIPPEDCLUB that has gotten some of the best results Beachbody has to speak of. And why do we get such crazy results??? Two things We PLAN for success We take ACTION on those plans…NO EXCUSES! Part of having the...

P90X Shoulder Exercises

You know that feeling after a killer shoulder workout where you go to hop in the shower and it hurts to raise your arms to wash your hair? Well take that experience and multiply it by 10 and thats what you get with the P90X Shoulder Exercises! You wont even be able to shut the shower...

P90X Back Exercises

When it comes to back workouts – most people (guys at least) want their back to look like the Himalayan mountain ranges, along with lats that look like wings…But hitting the gym might not be the best solution for the back you are looking for. When you think about P90X back...

P90X Chest Exercises

When you think about a chest workout that absolutely blasts your pecs, you are normally going to envision a good old bench press, dumbbell variations, flys, incline, decline, cables…all that stuff you see in the muscle mags. But the P90X chest exercises use what is known as...

P90X Exercises

P90X has become a household name…literally, lol. On any given night after 11:00pm, usually you can find a channel with a P90X infomercial showing. Thats how I found it! When you see that infomercial, the P90X exercises just look like a bunch of push-ups and pull-ups, which there...

Nutrition Tracking Tips

I am super pumped about this Hangout tomorrow at 9:00pm EST! Think about what the most difficult part about getting the results you want when it comes to your weight, health, and fitness. I can pretty much guarantee that 90% of you will agree that dialing in your nutrition is the hardest...

How To Eat Healthy On V...

A lot of people right now are heading out the door for that one last vacation before school starts, but you want to stay true to your health and fitness goals and this begs the question, “how to eat healthy on vacation”… You are away from the house, away from your dvd...

I Lied To You…

I feel like a terrible person and I feel like I really dropped the all here and let you down… In July you guys remember when the Focus T25 Challenge Pack was on sale for $180 instead of $205??? I told you that this sale was ending on July 31st… Well…I lied. Actually,...