Fitness And Alcohol

Do fitness and alcohol mix as well as whiskey and coke? I am sure many would laugh and answer with a resounding “Yes!”, but if you’re that dude…have you considered how alcohol can affect your fitness, physique, metabolism, recovery?…the list goes on and...

Cooking With Protein Po...

Have you ever tried cooking with protein powder and instead of protein muffins you end up with deflated protein paper weights? Or have you tried making protein pancakes and ended up with something that resembled a sheet of cardboard and tasted like the Sahara desert? I have been there!...

Woody Gets Shredded!

What I love about Woody’s results, is that he stuck it out for a year in order to get the results that he wanted! You dont always get ripped in 90 days (while that is possible)… Woody was 100% committed to getting in the best shape of his life no matter how long it took! So...

Insanity Nutrition Guid...

The Insanity Nutrition Guide is a phenomenal tool to show you how you can blast fat and fuel your body with the right foods. But I have found that its always more helpful when I am able to see a day-by-day sample nutrition plan that has 2 primary components: You are able to accurately...

Monday Update!

Hey RIPPEDCLUB! Its been a while since I filled you in on what I was doing, so I thought I might take a second to let you in on my little magic trick… Its not like one of those magic tricks where, “now you see it, now you dont” Its more like a 60 day magic trick! Summer...

What Is The Beachbody C...

I here the question, “What is the Beachbody Challenge?” quite a bit. So I wanted to take some time to go over the meat and potatoes, so to speak, about the Beachbody Challenge so that you can determine if its right for you and your goals! So…   What Is The...