Insanity Workout Schedu...

The Insanity workout Schedule is a beast that needs to be reckoned with! A lot of people are going to have a tough time keeping up with the intensity of this Insanity workout schedule, but dont let detract you from taking the challenge, DIGGING DEEP, and giving it all you got! Below is...

Make Protein Taste BETT...

Are you in the P90X Fat Shredder phase of your workout program?  I was in the Fat Shredder phase for two whole rounds with P90X, and believe me, if you stick with it, you will be AMAZED at how the body fat melts away. For a lot of people (including myself), going into “P90X Fat...

FOCUS T25 Workout ̵...

You might have heard some buzz about the new FOCUS T25 Workout from Shaun T…Many of you RIPPEDCLUB Insaniacs have been waiting for something new from Shaun T. You’ve done Insanity (maybe even multiple rounds), you have done Asylum and you still haven’t had enough. You...

Sugar Intake

Want to learn some simple steps on how to reduce sugar intake? This is kind of scary, but on average every American consumes over 152 pounds of sugar each year. Many studies show links between a high sugar intake and increased risks of diabetes, cardiovascular disease, cancer and...