7 Ingredients To Avoid ...

With schedules gone wild its difficult to make sure you are getting the nutrition you need. You end up sacrificing quality food for boxed and processed foods that you can microwave in 0.32 seconds so you can make sure you get to work on time in your prius. After all, the environment is...

Home Fitness – 7 ...

Home fitness is one of those things that you either love or love to hate. Your a “gym rat” or one of those “PX90-er’ something freaks”. Now I used to love the gym and its an awesome place to get in shape if you have the time and the right frame of mind...

Body Beast Preview!!!

You spoke and Beachbody listened! If you live under a rock or just hate the internet, then you probably havent heard the buzz about Beachbody’s newest Mass Gain Workout called BODY BEAST! Appropriately named of course. Like I said, Beachbody listened when you spoke up and wanted a...

Never Say CANT! –...

  My Grandma is a phenomenal woman and when it comes to eliminating self-doubt, she has the perfect medicine! I can remember about 15 years ago when I was in middle school, she had purchased the trailer next to her and had completely gutted it to remodel and rent it out. She hired...

Is Your Treadmill Sexis...

  This will give new meaning to your “cool down” ya sissy! And after your run, you and your bff can watch some “Pride & Prejudice” while you paint each other’s...

How To Lose Belly Fat &...

I see a ton of fitness marketing “gurus” that tout that they have revealed the “secret” on how to lose belly fat fast…you’ve seen the advertisements; “six pack secrets”, “six pack shortcuts”, “six pack solutions”, “six pack secrets revealed”. And the list...

Lactic Acid Is Not Musc...

As a coach I am continually looking to increase my knowledge about the human body. The more I know about how it works, the better I can adjust my training, diet, or attitude in order to maximize my results. The wicked awesome part about becoming a coach though is that I get to pass along...

Graze Anatomy – T...

Your at the family’s Sunday dinner and every snack known to the human race has been made available to you thanks to Aunt Agniss and her Food Network obsession. Or maybe you are at the birthday party you dont really want to be at, so you avoid social interaction by making your way...

P90X Has Been Replaced!...

Here are some of the hottest peices of fitness equipment on the market. P90X has got nuttin on dese! Go ahead and share this on facebook and twitter and share the laughs! Laughing burns some calories…maybe sometimes if you laugh hardcore! POST YOUR BEST CAPTION IN THE COMMENTS...

P90X DOESN’T Work...

Thats right you heard me!!! P90X DOESNT work!!! “But, Todd!”, you say; “What about the results that YOU got using P90X?” Okay good point. So maybe P90X just works for some people, or maybe it just worked for me (1 out of over 6 million users)?   So...

Its Not Delivery…...

Another RIPPED RECIPE brought to you by our very own RIPPEDCLUB culinary Davinci: Todd Kemper Grilled Shrimp and Veggie Pizza on Whole Wheat Thin Crust Ingredients: Whole wheat crust from HEB Season shrimp to taste and grill Mix veggies Diced red bell peppers Diced red onion Diced...

P90X2 Phase 2 – A...

What up!!! Phase 2 of P90X2 is DONE and let me tell you…it was L-E-G-E-N….If you are lactose intolerant, stop reading….DARY!!! Yes LEGENDARY! I am completely pumped about switching gears and heading into Phase 3 and learning first hand what all this PAP Training is...

My Honest Kids-Tropical...

Here is a video I made this morning of my kids giving my latest Tropical Shakeology recipe a try. Abby gets a little camera shy, but I am certain she didnt like it because I accidentally almost drowned her in it…Check out the recipe and some honest answers on the taste.  ...

P90X2 Results: Day-60

My P90X2 Strength Phase (Phase-2) is complete. I am currently at 180lbs and 6.00% body fat. This is the lowest I have ever been in body fat composition. As for my physical results, you can see some additional definition in my abs, but the real gains are in my core strength and balance. I...