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November, 2011 | RIPPEDCLUB

Hungry

Yesterday I gave you all some advice on what to do if you are feeling “full” all the time on My 1900 Calorie Diet. Well, there is always the opposite side of the coin because not everyone has the same body type and metabolism as the Joe sitting next to them. So today I wanted...

Full

Today I wanted to talk about My 1900 Calorie Diet (designed to mazimize body fat loss while maintaining muscle mass) and specifically I want to address those people who are feeling “full”, or feel like its impossible to take in 1900 calories per day. Tomorrow, I will address...

The Day After

I know the RIPPEDCLUB crew all BROUGHT IT this Thanksgiving and stayed true to your clean eating, right!!?? Well, the fact of the matter is that most people probably didnt and I wanted to share with you all an awesome HEALTHY way to take care of all those extra calories you took in...

USP Labs Yok3d Review

I have always been weary of pre-workout supplements. The whole vein expanding/nitric oxide/xtreme pump often scares people away. But the fact of the matter is that in most cases, pre workout supplements are generally safe when taken according to the prescribed doses. It is when people...

P90X Nutrition Phases

If you are anything like me then the first time you looked at the P90X Nutrition Guide, you were overwhelmed by the amount of information; and I dont know about you, but I was quite intimidated. I had no idea where to start or how to begin and my results reflected that confusion. The...

Noel BRINGS IT!

Here is Noel’s story in his own words: ‘Most of my life I have been an active and healthy sports freak!! Basketball, track and football took up most of my time in high school. Because I was very motivated by these sports I kept a healthy lifestyle. Constant activity, a love for...

Dedicated

Dedicated: wholly committed to something, as to an ideal, political cause, or personal goal. So many people would love to think that they are dedicated to getting fit and healthy or possibly even ripped, but there is something in the definition of dedicated that sets apart those who...

Whey Isolate or Concent...

There has been a great deal of debate on which is the better source of protein. One camp says that isolate is better because of the high amounts of protein per serving, while the other side of the camp says that isolate is too processed. So what is the best source? I am constantly...

P90X2

We are getting closer and closer to the big release of P90X2, and I haven’t talked about it in at least a couple weeks so I think I must obey my one track mind and talk about it, LOL (I cant wait for it to come out!).  There are 2 weeks left to pre-order P90X2 if you want to take...

Shakeology Scam

Is Shakeology a Scam? With all the health and weight loss related shakes and pills out there, you have every right to think that Shakeology is a scam. You are overwhelmed by infomercials that spin grand stories of weight loss and life changing products, but when you actually dig in and...

P90X iPhone App

  For those of you who haven’t heard yet, the long awaited, much anticipated P90X app for iPhoneis now available in the app store! The P90X app costs $4.99 (for just the app, not the actual workouts).  The workout costs are listed below (you can order individual workouts, all of the...

Unreal Transformation!

Nate absolutely ROCKED P90X and his nutrition was spot on with Shakeology and his results prove it! Nate was one of the monthly winners in the Beachbody Challenge contest and he actually won $1000 just for getting in shape! If this transformation doesnt inspire you to push harder and get...

Snacking Smart

Most people are not used to eating 5-6 smaller meals per day and have trouble coming up with options for those “in-between” meals. I think I can pretty much sum up what a majority of our diets looked like before making the commitment to clean eating: Breakfast – No...

Challenge Packs

I am PUMPED to share with you guys these new “Challenge Packs” that Beachbody has come out with. Not only do they have everything you need to get the BEST RESULTS possible, but you can save a ton of money when you opt for the challenge pack rather than buying these things...

Fatty Foods – Coc...

I thought that title might get your attention. And now that I have your attention, I wanted to share with you an article that was posted on bloomberg.com. The article highlights how fatty and processed foods can trigger similar reactions in the brain to that of a cocaine addict. There is...

My Mass Gain Diet

For the next 60 days leading up to my start date for P90X2, I am going to be focused on GAINING MASS with P90X! Everyone wants to build muscle and that will be my primary goal. I have focused on losing fat and getting in the best shape of my life, but now I want to put on between 6-8...