Injuries…

Injuries suck! Most of us have had them in the past or are currently injured and trying to figure out how in the world we are going to meet our health and fitness goals with a bum limb. Tony Horton had a pretty serious injury a couple of months ago. While doing iron-cross flys on gymnast...

Leland Needs Duct Tape!

CUZ he’s RIPPED! LOL. Not only did Leland pack on some serious muscle and completely transform his body…he also has incredible taste in music (you’ll see)! Leland had already completed one round of Insanity when he decided to see if he could take it to the next level...

My Asylum Fit Test: Day...

As many of you know I have began a 30-day challenge with Insanity: The Asylum. My reasoning for doing this was that I was sort of losing motivation during P90X (yes yes, even coach Todd can lose motivation) so I thought that a new program might spice things up and get me charged again!...

Indulge or Endure

Lets start off with some definitions as our foundation for our topic. Indulge: to yield to an inclination or desire; allow oneself to follow one’s will Endure: to hold out against; sustain without impairment or yielding; undergo These are two words that you all will fight for the...

Shakeology 3-Day Cleans...

  What is the Shakeology Cleanse? The Shakeology Cleanse is a 3 day nutrient dense calorie restrictive plan that will flush your system of undigested foods and toxins that have built up over time as the results of a culture’s diet that consist of highly processed foods. Its an...

Inexpensive Healthy Foo...

Everything we buy at the store is determined by our budget. It determines whether you by name brand or generic, bulk or boxed and sadly it also determines, more often than not, the quality of foods that we buy. There are some very healthy options though that wont pick pocket you while...

X2 Ab Ripper!

This is the preview I have been waiting for! We all love to hate the original Ab Ripper X, but now we have even more hatred to look forward to with X2 Ab Ripper! This workout has taken ab routines to a whole nutha LEVEL! You will want to scream just looking at these...

Creatine FAQ

Creatine is the most popular sports supplement on the market. For this reason, its very important that you know what it is, what it does, how to use it, when to use it, and is it right for you and your goals. What I have done here is accumulate a list of the most Frequently Asked...

Callahan Crushes It!!!

For all those nay-sayers out there who claim that you cant gain mass with P90X…Have I got the transformation for you guys today!!! Sean Callahan absolutely tore it up in just 90 days by dropping 8% body fat while still gaining 10lbs of muscle. This is how its done for you...

Homemade Protein Bars

Like many of you, I dont really have the time to prepare some of the gourmet meals and snacks that are included in the P90X nutrition guide. I would love to try some of those items, but its just not in the cards with family, church, events, work…it get kinda crazy sometimes and a...

Eating Out

Eating out is something that is very intimidating for someone who has just began an extreme lifestyle change. That change being a person who is committed to health and fitness rather than TV and Hungry Man dinners. For me it was especially hard since when my wife and I go out to eat, its...

A Pyramid Scheme

I dont post too much about the coaching opportunity very often. This site is for your benefit and to help you reach your health and fitness goals, but this time I want to address something that has been nagging at me. The Beachbody coaching opportunity is based on a network marketing...

Why Supplement?

I get asked about supplements all the time. “Should I take this?” or “Did that work well?”. But I really want to address the question of “Do I need supplements to get results with P90X or Insanity?” A lot of people are just trying to figure out whether...

Ted’s Transformat...

Ted has seen both the highs and lows of health and fitness, but is now committed to peak physical fitness and health! Ted has a contagious passion for P90X and Beachbody that has changed so many lives, and all I have to say Ted, is…congrats on your RIPPED RESULTS!    ...

Pull-up Tips

Pull-ups are one of the most dreaded moves in the P90X program and to add insult to injury…You will be doing A LOT of pull-ups. Why do people hate pull-ups? Well, for the same reason I hated them, I couldnt do any! When I started P90X I could only do one stinkin pull-up. Not...

Lose The Belly Fat

“How do I lose belly fat?” This question is asked constantly and billions of dollars have been spent in purchasing products that will “solve” your spare tire dilemma. But whether you are a man looking to cut that 6-pack, or a woman who just wants to look good in a...