Best Motivational Speec...

I am always looking for ways to pump up my team and give you guys the best opportunity for success possible.  While browsing the web, I came across this locker-room-game-time speech.  I got goosebumps listening to this guy!  This has to be one of the most MOTIVATIONAL speeches I have...

The “Skinny”...

Tons of people drink diet soda thinking that they are doing their waste line a favor.  Well, I have some bad news for those people…ITS MAKING YOU FAT!!! This is the data coming from two new studies, presented at a meeting of the American Diabetes Association in San Diego....

Sleep Is Good!

I don’t think that anyone is going to argue with the title I chose for this blog post…But I do think that there are a lot of people who do no understand exactly why sleep is good, or why you need sleep in order to maximize your results.  I always talk about BRINGIN IT, giving...

P90X – Round 3

So I am nearing the end of Round 2 of my P90X Journey!  Just one recovery week before Round 3 begins.  This round is going to be quite different from the rest, and I will let you know how in a moment, but first I wanted to recap my Round 1 & 2 so you can have a better idea of how I...

Tracking Your Nutrition

I know you all have heard this before, but 80% of the results you see are going to be accomplished in the kitchen.  The other 20% would be the workouts.  Now this is not meant to minimize the importance of your workouts, but instead, to emphasize how important nutrition is.  You can...

Get Plugged In

This is SO important guys!  Getting plugged in, now what the heck am I talking about.  I am talking about getting plugged into the sources that will keep you motivated and accountable.  For some people, they have great friends who are encouraging and supportive and for others maybe your...

Up the Protein!

No doubt that many of you, when you started a program like P90X or INSANITY, your goal was simple…weight loss.  What I want to address today is the idea of not just losing weight, but losing FAT!  So many people think that by just cutting the calories, the fat will fall off their...

When to Exercise

No one will disagree that exercise is an excellent way to stay physically fit and enjoy a healthy lifestyle. You will feel better, have more energy and your whole outlook on life will be in stark contrast to someone who is neglecting their physical fitness. In summation, exercise is a...

Shakeology: Week 4

Well I have to be honest and say that week 4 was terrible!  I RAN OUT OF SHAKEOLOGY!  In the past 3 weeks I have experienced some amazing results from drinking shakeology every day, but they was this little voice in the back of my head saying, “its all in your head”.  Was the...

Excuses…

There is a saying that I heard once, a little crude, but 100% true: “Excuses are like ***holes, everyone has one and they all stink!”  I HATE EXCUSES!  I don’t care if its fitness related or what…I hate excuses!  To me excuses show a lack of commitment and a lock of personal...

Which Protein Bar?

Lately I have been getting a lot of questions about the protein bars that I use in My 1900 Calorie Diet.  So I wanted to provide you all with a little info on what to look for when purchasing your next box of protein bars. Protein bars make excellent snacks and meal replacements.  They...