5 Weight Loss Myths

With all the “knowledgable” people out there in the world of health and fitness, you come across some ideas that sound like they make a little sense.  But when you really do your research, you find out that some of these “good ideas” can be outright dangerous. ...

What’s Your Why?

Think about this question very carefully for just a moment…Why?  This is a vary important question no matter what the context is, but when it comes to health, fitness and weight loss, this question should be foundational.  The reason that this question of “Why” is so...

Shakeology: Week 3

This week I had the opportunity to really put Shakeology to the test and see if it could live up to its claims. This week I started designing the largest recycling facility in the United States for work.  This required a few very late work nights which resulted in about 3-4 hours of...

Avoiding Summer Weight ...

Summer is finally here!  This time of year is absolutely my favorite season.  The warm weather is the perfect excuse to hit the rivers and lakes for some swimming, join the neighbors for a bbq, or in my case, have some awesome fellowship time with my church family outdoors.  Along with...

Becoming a Beachbody Co...

Why should I consider becoming a coach? Becoming a coach was not even something that I remotely considered when I started P90X.  As I progressed in the program I started to see some results and then I decided to take it to the next level.  I got myself a coach who used P90X and got...

Sneak Peak: P90X2

Introducing P90X2. Power 90 broke the mold. P90X pushed the envelope. And soon P90X2 will shatter the mold and crush the envelope and ignite the sports science revolution. Here is a first look at the future of P90X2 Fitness. P90X2 Workout: Developed by the original P90X® creator, Tony...

P90X Equipment

I get a lot of questions about what equipment I use with P90X.  Well…here is my list: P90X pull-up bar All Pro weighted resistance bands (maximum tension) My own body weight Pretty simple huh!  A lot of people for some reason think you need all those fancy machines you see at the...

Shakeology: Week 2

After two weeks of drinking this stuff, it is still my favorite meal of the day!  It surprised me that I can still enjoy it, but not only enjoy it, I cant wait to get all that good stuff in me!  Usually after eating the same thing for breakfast every day for two week you would think...

Can I Do P90X?

I get this question so often!  Its inevitable that people, once they see the fat melting away from your body, will become curious as to what it is you are doing different than them.  Everyone has tried to diet and when we see success, our interest is sparked.  When people ask me how I...

My 1900 Calorie Diet

For those who are wondering what I do during a FAT SHREDDER phase of my diet, I have created this a 7 day table showing exactly what I eat.  Obviously you can substitute things that you like, or work for your budget, but this is just a guideline in case you want to follow EXACTLY what I...

You Reap What You Sow

We have all heard it said that you reap what you sow.  That there is a season for planting and a season for harvesting.  Therefore, regardless of your health and fitness goals, if you were not planting in the spring, you will not reap the rewards in the fall!  Your results are ALWAYS in...

Shakeology: Week 1

Hello RIPPEDCLUB!  I have really wanted to document my use of Shakeology to show the benefits that I have personally experienced.  These aren’t some comments that I copied and pasted from some testimonial advertisement.  These are my true and honest opinions and experiences with...

Why Have a Coach?

Or better yet, Do I NEED a Coach.  My answer would be YES.  No No No, I’m not just trying to get you to sign me up as your coach, although I would love the opportunity…What I want is for you to have the best chance possible of getting into the greatest shape you have ever...

FREE Step-By-Step Coach...

Welcome to RIPPEDCLUB!!! This is where excuses come to die! If you arent willing to drop the excuses, then RIPPEDCLUB is not for you. My name is Coach Todd and I am a Diamond level Team Beachbody Coach. I started the RIPPEDCLUB community after having my own success with P90X. I am here...